Winter has not yet gone completely. But days are getting hotter, an indication for the sensitive skin to get protection against the UV radiation. Since I am prone to getting tanned when I go out in the sun, I was looking for a good sunscreen for daily use.
I happened to meet up with a dermatologist at an event. As I was talking to him, I told him about my skin being very sensitive when exposed to sun. Like a novice, I asked him about the effect of sunscreens. But I was shocked with his replies.
He was very much against the use of sunscreens available over the counter (OTC). “No matter which ever brand it is, do not use them daily like other creams,” is what he suggested. And the topic on sun protection factor (SPF) rating in these creams was also brushed aside.
The doctor said that use of sun screening compounds in most creams and lotions, which boast of high SPF ratings, will cause side effects when used regularly. He also cited examples of skin cancer in people who regularly used sunscreen lotions.
“Not all sunscreens cause harm, but most of them do. Not all the products available on the shelves give protection against UV radiation. One must be very careful when you go in for regular use of such creams,” is what this noted dermatologist said.
I was really scared with what he said. His simple suggestion was to avoid direct exposure to sun light. “Always carry an umbrella. Wear clothes that cover your hands fully. Use gloves. This will work best to an extent,” he said.
In case you can’t carry an umbrella everywhere, and you ride a two-wheeler, then you may need a sunscreen. If so, buy one after consulting your dermatologist. In addition to the ones available under known brand names, there are some which are less heard of but prescribed by doctors. Now I am using the one suggested by this dermatologist. And I am asked to use it only when I go out in the sun, not as a regular cream or moisturizer for daily use.
Lack of knowledge, sometimes, can cause more harm. A chance meeting with him helped me in many ways. I am sure there will be a mixed reaction to this piece of information. Most of you may say that the sunscreen you have been using for years has worked wonders for you. At the same time, many of you may start thinking like me and see a doctor soon.
All said and done, let us all pray for a healthy skin and vouch on the product we use, to be safe!!
