We all know that
Yoga and Meditation are proven techniques to achieve
good health and stay fit. Most yogasanas are based on certain
breathing patterns.
Pranayama is one such breathing exercise that helps maintain the
wellness of the body and mind. It also helps you fight common diseases like cold and headaches. What is even more important is that you are ensured of a
glowing skin.
Another age old form of yoga which defeats any
anti-aeging cream and helps you stay young with a
radiant skin is
Kapalbhati Pranayama. As the name goes, Kapal means forehead and Bhati means glow. If you regularly practise Kapalbhati Pranayama, you are sure to look more beautiful.
Even our
Bollywood diva Kareena Kapoor's beauty secret lies in
Surya Namaskars and Kapalbhati Pranayama, which she religiously follows every day. Along with your walking and gym workouts, why not try these simple yogasanas which helps you
stay fit as well as look beautiful.
