India’s very own quick-weight-loss-queen and style diva,
Kareena Kapoor, has always denied the numerous rumours surrounding her size zero – orange juice diet, Atkin’s diet, skipped meals, excessive workout sessions at the gym – she rubbished all of it.
Then came out the secret –
Yoga; Kareena contributed all her
fitness and
well-toned body to
regular yoga practice, as did many before her...
Rekha, Hema Malini, Shilpa Shetty, all have been ardent yoga fans, with results for all to see. It is a well-known fact that apart from her great body, yoga sessions also helped
Jennifer Aniston get over her post-divorce depression.
Yoga not only strengthens your body, but also your soul, by
increasing stamina, muscle tone, flexibility and much more. The best part is that yoga gives an excellent muscle tone without depending on the regular weight-training, but by using your own body weight for the exercises.
The
regularised, systematic breathing exercises cleanse the body and help cure several health problems including depression, insomnia, menstrual problems, backache etc. Studies have also shown that yoga can also be a great
anti-ageing therapy!
Regular yoga coupled with a
disciplined lifestyle and
balanced diet can definitely be your easier, quicker and healthier key to the most-sought-after body!
