If you think you wish to lose some weight or if your health expert has suggested so, you don't need to starve or punish yourself with any other unhealthy weight-loss ways!
Rather than following crazy diet plans and erratic exercise schedules, our very own
Yoga has some asanas to help you get a toned body and that perfect look that will be envied by any size zero model!
Of the several kinds and ways to practice yoga,
Asthanga Yoga is quite popular among fitness freaks, especially those who are ready for some physically demanding, rigorous exercise. Of course you need to consult a yoga expert to get guidelines on performing the asanas.
Vinyasa or Hot Yoga is another popular practice, especially among youngsters and in the West. This form of yoga is practiced in a hot room, where the person sweats a lot, almost like in a sauna bath. This is believed to burn more calories and tone your body well.
Another very popular form is
Power Yoga, which is extremely popular among many Hollywood and Bollywood celebs. Power yoga incorporates traditional yoga asanas with intense cardio workout, toning the body efficiently and burning calories as well. However, expert supervision is an absolute must to avoid accidents.
Apart from the modern versions, the traditional asanas that help tone your body and lose weight, and help in spot-reduction, are
Suryanamaskar, Sahaj Vyagrasana, Natarajasana and many more.
These asanas, if practiced regularly, help
build strength and
immunity as well.
