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Your Walk Predicts Dementia!

   By: , Feme Fashions Bureau | 16 Feb 2012
 
  How fast you walk and your grip in middle age may predict dementia and your risk of stroke, say experts.
 
Simple tests such as walking speed and hand grip strength may help doctors determine how likely it is a middle-aged person will develop dementia or stroke, according to a new research.

These are basic office tests which can provide insight into risk of dementia and stroke and can be easily performed by a neurologist or general practitioner, say the authors.

The study found people with a slower walking speed in middle age were one-and-a-half times more likely to develop dementia compared to people with faster walking speed. Stronger hand grip strength was associated with a 42 percent lower risk of stroke or transient ischemic attack (TIA) in people over age 65 compared to those with weaker hand grip strength. This was not the case, however, for people in the study under age 65.

While frailty and lower physical performance in elderly people have been associated with an increased risk of dementia, we weren't sure until now how it impacted people of middle age.

Researchers also found that slower walking speed was associated with lower total cerebral brain volume and poorer performance on memory, language and decision-making tests. Stronger hand grip strength was associated with larger total cerebral brain volume as well as better performance on cognitive tests asking people to identify similarities among objects. Further research is needed to understand why this is happening and whether preclinical disease could cause slow walking and decreased strength, write the authors.
 
 
 
 
 
 
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